1. Cut 1 lb sashimi-grade tuna into bite-sized cubes, about ¾ inch (2 cm). Cholesterol 300 mg. Cholesterin. How many calories in a salmon and. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. Add the tuna into the bowl and stir to combine. (Germany)A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Karibisches Flair mitten in der Wiener Innenstadt - das Wiki Wiki Poke - frische und unglaublich leckere Poke Bowls. Pour the rice into a medium sauce pot. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Explorează Wikibowl - destinația ta pentru poke bowl-uri delicioase și personalizate. In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. • low in calories and fat. Today, we are committed to serving fresh-daily fish, premium sauces and top-notch ingredients in a way that’s fast, convenient, and (of course) delicious. (Island Fin Poke Version) #islandfinpoke. poke bowl calories Creating a Balanced Poke BowlBest: Hot and Sour Soup (cup) Pei Wei/Facebook. Oct 11, 2019 · The average poke bowl can contain anywhere from 500-1000 calories. Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. CURRENTLY TAKEOUT ONLY - NO DINE IN SERVICE. The poke bowls were super tasty and pretty big portion sizes. Kontakt. Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. Share or Like this Food. Instructions. Can also create own bowl. Add 4 cups of water. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du brauchst – von foodora geliefert. -- Advertisement. Make the rice: Make the rice on the stovetop or in an Instant Pot. Poke is a very healthy dish given that it’s predominantly made with protein and generally seasoned with low-fat sauces. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. Décortiquez les crevettes et les mettre dans le bowl. Fresh fish or other proteins. You can have a bowl with white rice, brown rice, mixed greens, cucumber noodles, or tortilla chips. 1. Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0. Closed Opens at 11AM +436606363543. CREATE YOUR OWN BOWL. However, there are key tips that must be followed to ensure eating poke helps with your weight loss. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. Das Ergebnis unserer Tests ist der große Online Poker Seiten Vergleich. 0% 4% 0. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 100g of poke bowl has about 170 calories (kcal). Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Dazu pure Avocado-Crème, fruchtige Mango und Edame. all the ingredients in the Bowlrock and Wiki Minaj put together in one bowl. Assemble the bowls: Divide the rice or quinoa between 4 shallow bowls. 0. Rinse the rice under cold running water until the water runs clear. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Make Spicy Tuna Filling: Chop the tuna into small pieces and add to a bowl. Cover and refrigerate. Cover with cold water and massage with your hands to remove the starch. Like other types of fish roe, masago is low in calories but high in many important nutrients. SUSHI BURRITO. In a small measuring cup or bowl, add the soy sauce and crushed garlic. Be mindful of your amount, as some spices can be calorie-dense. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. 10. 5 mg 5%. Sushi rice is the most authentic way to prepare a base for your fish. Eiweiß:. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats. Case in point, medium size poke bowl (504 g) has about 857 calories . Details. Don't miss the opportunity to order delicious beer. Get this recipe from Minimalist Baker. Wiki wiki poke bowl kalorien Pokebar kalorien. Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. Abräumen der Tische, Reinigen des Geschirrs, etc. Add the tuna and stir until well combined. Cook for 2-3 minutes or until the mixture has thickened into a glaze. More information. missmaki. Aug 28, 2020 · By Katie Jackson In recent years, poke bowls have become more popular across many cities on the United States mainland, but Hawaiians have been enjoying this colorful and flavorful delicacy. Whether it's due to the growing popularity of poke across the U. Here you will be offered tasty poke bowl, beef and kama. 910/2000Cal left. Wir bei Wiki Wiki Poke servieren. Grieskai 2. Hvis du har nogle grøntsager, som nærmer sig udsmidning kan du snitte dem og toppe dem på din poke bowl. Calorie Goal 1280 Cal. Margaretenstraße 26, Vienna +436606363543. First, make white rice. Would definitely recommend for any poke bowl fans! More. Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Prepare. Poke bowl. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. Wir fügen außerdem noch frisches Gemüse, eine leckere Sauce sowie knusprige Toppings hinzu - und fertig ist die Poke Bowl. Soak for 5 minutes to rehydrate. Alcoholic Drinks. Food Fight: Poke Bowl vs. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. Travel tips. But in general, poke bowls tend to be in the 400-600 calorie range. Julienne the carrots (or peel strips with a veggie peeler). Great if you're craving some poke. 1734. Our Hawaiian style poké bowl locations have proven success that boasts in highly rated. Here are the calories in a standard serving of the five bases: Tortilla chips: 400 calories. 11%. Arrange the rest of the ingredients. Then, use a spoon to scoop them out: Assemble keto poke bowls. Mix the heavenly spice mix on the mixing station. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. COMING SOON - POKE BAO! Du kriegst nicht genug von unseren Poke Bowls? Dann wirst du die neuen Poke Baos lieben! Das Beste einer Poke Bowl wird nämlich. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. Non-Alcoholic Drinks. 1 Poke Bowl Mistake: Too Much Sauce. Pat them dry and place them in a bowl. Be Active While Eating Poke BowlsGenerally speaking this kind of bowl is exceptionally healthy. 5 slices of pizza. 'Poke' betyder 'at skære i stykker', og det simple koncept kan skræddersys til den. 45/300mg left. 00g | Protein: 36. SIDES. Each roll is cut into 10 pieces. 28/67g left. Poke Bowls einfach online vorbestellen und zur gewünschten Zeit abholen ohne Wartezeit. Raw Salmon: 4 oz (1/2 cup) : 106 calories, 17 grams of protein. at. How much sodium is in Salmon Poke Bowl? Amount of sodium in Salmon Poke Bowl: Sodium 2140mg. Degustez. . Calorie breakdown: 43% fat, 28% carbs, 29% protein. 1. Thinly slice ¼ sweet onion lengthwise. Line a baking sheet with tinfoil and rub it gently with sesame oil. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?"Cholesterol 60mg. Nutrition Facts. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Public holidays 12:00pm - 9:00pm. To burn the 710 calories in a Spicy Polynesian Poke Bowl, you would have to run for 62 minutes or walk for 101 minutes. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. 00g Nutrition Facts - Similar. 7g. 28g. 00g Nutrition Facts - Similar. 2 g protein. The crab is paired with an easy blend of rice, creamy avocado, fresh cucumber, sweet mango, and tangy spicy mayo. 00g | Carbs: 56. Useful. Rice: Most bowls start with a base layer of jasmine rice. Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. Add all ingredients to a mixing bowl and gently toss to coat and distribute. Add the green onion to the bowl with the salmon. Track macros, calories, and more with MyFitnessPal. Cover and bring to a boil. How to make a Low Carb Poke Bowl. There are 407 calories in 1 meal (320 g) of Go Sushi Fresh Salmon Poke Bowl. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. Toss in the tofu and let rest in for 10 minutes. The first step to making a poke bowl is to prepare the fish. Cook rice according to packaging instructions and fluff. 6 %) % Daily Value *. Fat 26 g. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings. There are 380 calories in 1 meal (320 g) of Go Sushi Chicken Teriyaki Poke Bowl. Aside from being the most delicious thing you’ll ever eat, poké (pronounced “POH-keh”) bowls are a Hawaiian staple that feature raw, diced fish traditionally tossed with rice, vegetables and sauces. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. We think about your calories, so you don’t have to. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. When the cauliflower rice starts to soften, drizzle lime juice, season with salt and pepper, and remove from the heat. Poke [poʊˈkeɪ] ist das Nationalgericht auf Hawaii und bedeutet soviel wie “in Stücke geschnitten”. 1/4 cup brown and/or black sesame seeds. Crispy Tofu. In casual sushi restaurants, poke fills inari sushi. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Comandă acum și transformă masa într-o experiență savuroasă. Alternatives to Traditional Poke Bowls with Lower Calorie Counts. Make the spicy mayo. hula pokÉ bowls are customized for each customer with options for the bowl, base, and protein. Crispy Salmon. ½ teaspoon toasted sesame seeds. Remove the cover and fluff with a fork. Remove from the heat and let rest 10 minutes, covered. . What do you see? Sandy beaches, chains of flowers, coconuts and friendly, happy islanders. The word poke — pronounced PO-kay — means. Can be high in sodium and calories. Mit Wiki Wiki Poke wollten wir nicht nur die hawaiianische Küche nach Österreich bringen, sondern auch das fröhlich-hawaiianische Lebensgefühl. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. Lieferservice. They have quite a few unique ingredients here – we’re pointing at you kimchi, caviar, octopus and pineapple. Walk into any poke bowl establishment and you’ll find lycra. . please add your choice from all 3 categories together for complete nutritionals. Ahi poke made with tuna, green onions, chili peppers, sea salt, soy sauce, sesame oil, roasted kukui nut (candlenut), and limu, served on a bed of red cabbage. Assemble the poke bowls. Prot. 50. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. Brennwert: 150,0 kcal / 628,0 kJ. Amount per Serving My Daily Value. 9 oz smoked tofu. 00g Nutrition Facts - Similar. Deine Mission: • Zubereitung der Poke Bowls am Tresen • Du stehst den Gästen mit Rat und Tat zur Seite. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. MoreIf cooking rice or noodles,start and cook according to directions on the stove. Overall, while this isn't my. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli. Prepare all the ingredients for the poke bowls. Craft your perfect poke bowl with our fresh and delicious ingredients. Poke Bowl x2 Boiled Rice x2 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 4 2 45 1 Used in Recipes. Non-Alcoholic Drinks. Mix together the mayonnaise and sriracha in a bowl until well combined. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish, octopus, or scallops) cut into roughly bite-sized pieces; Some type of “umami” (savory) poké bowl sauce; Nuts, seeds, and/or vegetable toppings. Angaben korrigieren. Saturated Fat 1. 0 Fat: 11. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may. Sugars 4. Trans Fat 0 g 0%. What’s In A Poké Bowl? As delicious as Poké is, to make it a meal we’ve added 15+ Poké toppings to go with your bowl so you can make it unique to you. Poke bowls are a delicious and nutritious meal option, but if you’re looking for something different or lower in calorie count, there are several other alternatives available that offer similar nutritional value. 0 Nutrition Density: 4. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum☀️ BOWL OF THE WEEK - Truffle Prawn Bowl: Sushi-Reis, marinierte Garnelen, gegrillte Champignons, Jungzwiebeln, Radieschen, Karotten, Trüffel-Creme und crispy Schalotten ☀️ #wikiwikipoke. It may contain around 600-900 calories or more. If you want to keep calories low, this avocado tuna poke salad bowl swaps rice for various nutritious greens. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. kcal. Krab Sticks. Watch the latest videos about #wikiwikipoke on TikTok. I had the vegan chicken bowl and it was ok. Make Sriracha aioli by combining all ingredients in a bowl. has worked to develop, the restaurant has continued to find new poke lovers to please in the. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. To assemble, first place the rice into two serving bowls. Instructions…. To Season and Marinate. Despite the calorie count, a salmon poke bowl is still a healthy meal option. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Also offers dark chocolate dates with peanut butter for dessert. Toggle navigation. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. is 640 calories, 15 grams fat, 84 grams carbs, and 15 grams protein. Thinly slice 2 green onions/scallions. Each roll is cut into 10 pieces. 16. There's free parking underneath the building which is super convenient. Damit ist das Trendgericht perfekt. Prepare. OG Veggies. Scanned the menu, they have a selection of rice bowl dishes which would be topped off with poke or grilled meats, along with ramen! We got the classic Shoyu Tuna Poke bowl and the Grilled Chicken Mixed plate- because Wiki Wiki was busy busy, it took about 10 min or so to get our order. 2 cucumbers, thinly sliced. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. 8. Set aside. Heat toasted sesame oil in a skillet over medium heat, toss the shrimp in the pan, and flip them after about 5 minutes. veggie-friendly. Linienstraße 130, 10115 Berlin - Mitte, Germany. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Wiki wiki poke 1030. Calorie breakdown: 43% fat, 28% carbs, 29% protein. These values are recommended by a government body and are not CalorieKing recommendations. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Location and contact. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. A traditional Hawaiian specialty that serves up fresh ocean flavors, poke is usually made with marinated fresh fish (typically ahi tuna) that’s been cubed or diced and is served in a bowl over rice or salad with a variety of toppings. Slice the avocado. From grubbyspoke. First, heat sesame oil in a large skillet. Health Benefits of a Salmon Poke Bowl. The Wiki Wiki Poke is a comfortable cozy place in the first district, perfect for anyone who loves a good lunch break to break up their day. ☀️ BRAND NEW: Wiki Wiki Poke am Copa Beach ☀️ Ab sofort sorgen wir für Hawaii Feeling am wahrscheinlich schönsten Wiener Stadtstrand! Poke Bowls, Hawaiianisches Kona Beer und vieles mehr ⛱. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)The food and options at Poke Poke are pretty good! I built my own bowl (regular is $10. Nov 10, 2022. The house special chicken provides 1,300 calories, 72g fat, 16g saturated fat, 119g carbohydrates, 46g protein, and 3,190mg sodium. It can be an appetizer or a main dish of native hawaiian cuisine. Finishing touch: Drizzle sriracha mayo and spicy miso over the top of each bowl. First, heat sesame oil in a large skillet. “Where you can go wrong is really the sauces that you add,” says Magryta. 11. POKE. Marinate the tuna. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Whisk together coconut aminos or soy sauce, honey, and sesame oil. Vienna. Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. It’s essential to be mindful of the toppings and sauces you choose if you’re watching your calorie intake. Add tuna to the sauce in the medium bowl and gently toss to coat. Place the fish in the poke bowl sauce and gently toss to coat. Let sit for 10 minutes. Lisa Lin. 720/2000Cal left. Remove the cover and fluff with a fork. Dice the tuna fillet and place them in a mixing bowl. Whisk together coconut aminos or soy sauce, honey, and sesame oil. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. Assemble the poke bowls. 95, and large is $13. 1 TBS rice vinegar. Make Sure Not To Order Too Much Rice . 00g Nutrition Facts - Similar. Total Fat 12. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Miss Maki is a small and bright local in the heart of Vienna offering up Poki bowls, and much more. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. Bake. For Instant Pot white rice, use 1 1/2 cups long-grain white rice and 1 3/4 cups of water. --/2300mg left. Calorie breakdown: 43% fat, 28% carbs, 29% protein. 45%. 330/2000Cal left. It honestly depends on what ingredients are in the poke bowl and the size. Toss to combine. 127. Poke bowl toppings are the last step and usually include crispy onions, cherry tomatoes, avocados, cashews and more. Marinate Tuna: Add sushi-grade tuna, toasted sesame oil, tamari, black sesame seeds, ginger, rice wine. Gather the ingredients. Rebranded as Atarashi in Aug 2020. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. +421949368290 Visit website. Calcium 137mg 11%. All deliver protein to keep you satisfied, and tuna and salmon. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Obwohl Lachs einen höheren Fettgehalt hat, besteht er. Hawaiian poke, una propuesta fresca y deliciosa El poke es un platillo hawaiano, que es una base de arroz con diferentes proteínas, como atún, salmón, pollo, camarón y otros ingredientes (aguacate, mango, piña, masago, condimentos orientales, verduras frescas, churrumais, wonton frito)In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,870 restaurants in Vienna. This is for poke bowls that choose rice as a base and make mindful. A traditional Poke Bowl with a 500G serving size. Value and Focus of this dish can vary depending on: The time taken to be made. Facebook page Instagram page; LOCATIONS ; MENU ; SPECIALSWe use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. S. 7g. 41/67g left. As I mentioned, ingredients in poke bowls vary widely, but know that a poke bowl with rice base will start with at least 50 grams of carbs and can go much higher depending on the sauces, mix-ins, and toppings added. Über uns. 71g. It was fairly busy but we managed to get on the swing seats in the window. it is no longer a secret that poke is a healthy alternative to the many other calorie-dense dishes. 2mcg 36%. Add water, salt, and vinegar. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Steps to Make It. Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. Fitness Goals: Heart Healthy. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. This Pei Wei menu item also has 5 grams of. 770/2000Cal left. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup. 00g | Protein: 20. Calories from Fat 135 ( 34. Aloha! Experience the taste of Hawaii. How many calories in this poke bowl. • cucumber: insulin (helps with diabetes), good for the skin. Poke has been exploding in popularity over the past few years. . Hula dancing, Polynesian fire shows, waves. The result? Poké Bar —a fast-casual dining experience with a modern twist. The Experience. Bowl Creation. 7. It was fairly busy but we managed to get on the swing seats in the window. Instructions. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Top each bowl with sweet potatoes, avocado, edamame, cucumber, radish, sprouts, nori strips, jalapenos, green onions and pickled ginger. Fat 57 g. Whisk together mayo and sriracha in a small bowl. 1470/2300mg left. Poke Bowls sind frisch, gesund und vielfältig. Bake at 375 for 20 minutes or until cooked through. Lift the tuna out gently with a fork to keep the chunks intact and leaving most of the oil in the can. Happy End: Röstzwiebeln, Goji-beeren und gemischter Sesam. Order food online at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,869. Slice the tuna into ½-inch cubes and place in a medium bowl. 0 mg. Otvor WikiWiki Poke v Bolt Food appke a objednaj si donášku alebo si vyzdvihni jedlo. Cook the rice according to the directions on the package. Calorie Breakdown: 43% fat, 28% carbs, 29% prot.